Friday, August 8, 2008

Five Foods that Lower LDL


Besides eating Corazonas daily :), did you know there are foods that you can easily incorporate into your every day routine that also lower your LDL cholesterol?

Here's our top 5:
  1. Oatmeal - try steel-cut oats for a heartier breakfast

  2. Red grapefruit - just one daily!

  3. Almonds - a handful is all you need

  4. Omega-3 fatty acids - salmon and ground flax seed are great sources

  5. Olive oil - extra virgin is best; use it in place of butter on veggies

Snack to Your Heart's Content!

0 comments: