Join our February pledge!

Today marks the first day of our Heart Health Month team pledge. Please join us and make your heart health a priority this month and always!

Our goal is for each of us (we are 13 strong!) to exercise at a moderate-intensity (within 50-85% of our target heart rate zone) for a minimum of 30 minutes, 5 days a week. This means 130 hours total of heart pounding exercise for the next 29 days in honor of Heart Health Month (and our own health of course)!

Here are some helpful links to get you started!

Use this age chart to find your target heart rate:
http://www.americanheart.org/presenter.jhtml?identifier=4736

Or for a personalized number, use this calculator:
http://www.polarusa.com/targetzone/default.asp

We'll keep you updated and write in to share your successes as well!

Cheers to happy feet and healthy hearts!